The eye is the body organ used for seeing. The eye organ is exposed to the exterior environment and thus stands the risks of being affected. Water and air contain substances that the eye is very sensitive to.
Proper care of the eye should be taken. There are strategies and methods that can be used to give the eye maximum protection.
Eye infections, defects and diseases can be avoided when the simple eye care methods are followed. The basic method of eye care is observance of diet that contains nutrients that help in eye protection. Food with nutrients such as zinc, omega three fatty acids and vitamin C and E. The nutrients suitable for eye care are found in carrots, green vegetables, citrus fruits, pork and fish. Healthy eyes can be developed through observance of healthy diets.
The eyes can be well taken care of by protecting the eyes from ultraviolet rays produced by the sun. The sun rays can be blocked using a pair of sunglasses. Exposing the eyes to laptops and screens during work should be done with protective lenses worn. Right lenses can be sold or prescribed by opticians and ophthalmologists.
Cigarette smoking causes damages to the optic coordinating nerve as it also increases the risks of getting cataracts. People who quit smoking reduce the risks of contracting these eye defects. It is important to visit and consult eye care professionals on regular basis to ensure that the eyes are not developing any defects. Defects in the eyes can be detected by eye care professionals who do eye screening and check-ups. Treatment of eye defects can be done in time when the problem is detected early enough.
Screening and check-ups help to take care of the general eye health. Disorders of the eye are medically managed and diagnosed by eye care specialists known as the optometrists. Prescription of medicine and lenses is also done by optometrists. Consultation on eye care should be done with skilled and trained eye care specialists who have legal certification. Medically prescribed medicines are the only ones that should be used to treat eyes. The use of eye drops should be avoided unless the eye specialists prescribe it. People should avoid hazardous light such that those produced during welding.
The face should be washed after application of cosmetics to ensure the cosmetics do not affect the eyes. Straining of the cornea by reading under dim lights might eventually lead to poor eyesight and lifelong blindness. Sufficient light should be provided for purposes of reading as this is a way of taking care of the eye. The eyes form an essential part of the body that requires proper care.