Are you dieting and the part of the goal is ketosis? Some of those diets such as the Atkins Diet recommend testing so that you can know if the body has produced ketones. The most affordable and the easiest way that you can do so is to test the urine through the use of the ketosis strips or any other testing strip. Even if this is not a very accurate method, such can be useful for home testing, especially when you are only new to ketogenic diet. Performing a test can be a great method to tell if you eat something which is higher in carbohydrate as compared to what you have known.
Because the individuals are actually in nutritional ketosis with varied amount of carbs and also protein, then this can provide you with some information so that you will be able to have a diet that is unique to your requirements. Also, such would provide motivation in order to stay in ketosis.
Diabetics that test ketone levels in order to check for such ketoacidosis may interpret the result a lot differently than a person who is on ketogenic diet who would want higher levels of ketones. This minimal carb diet won’t have to be ketogenic for you to be useful. A lot of studies of non-ketogenic diets have been discovered to have several benefits.
When using the ketone testing strips, you must follow these steps. So that you can test the urine, then you must have the ketosis strips. If you are going to purchase them in the market, there are a lot of brands that you will be able to find. Ketostix would refer to any kind of ketone testing strip, regardless of the manufacturer.
When you are now ready to start with the test, you have to pass the test end of your strip through the urine while urinating. It is very important that you first wet this or you may collect the urine in that clean container and just dip the test strip. Make sure that you remove the excess urine. You must then wait for fifteen seconds or whatever time is mentioned on the brand of the test strips that you are using. You should then compare the color on the strip to the color chart or color array on the bottle’s side.
Any color aside from the original beige would mean that there are some ketones in the urine. There are a lot of ketones in the body, when the closer is much closer to dark purple. Such doesn’t mean that it is better when it is darker. There are people who find low-to-mid ketosis to be a great level for one to feel good and to attain weight loss.